Wrestling the Middle School Way means aligning your program with the goals and principles of Middle School education and sticking to your guns when the going gets tough. How does all this relate to your Middle School wrestling team? First and foremost, Middle School teams are meant to be egalitarian, not elitist. In twenty three years of coaching, I never cut anyone. Now, not everyone lasted the long haul. That’s the way Middle school kids are. If a kid comes out for wrestling and decides after two weeks it’s not his cup of tea, then the system is working. We’re supposed to create a safe environment for choices and experimentation.
My Middle School teams were frequently working at least two weeks before basketball began. When tryout week came, we would regularly lose seven or eight guys to the round ball. When I was younger, it would make me furious. I felt betrayed, and sometimes it would even poison the relationship between me and that wrestler. As I matured, I ceased taking it so personally. More often than not we would get six out of the eight back, and even net a few valuable new members after cut downs were made. One of my tried and true recruiting pitches was, “In wrestling, you’ll never sit on the bench and you’ll never be cut.”
Middle School sport is the diametric opposite of the increasingly popular “traveling team” concept, where the sons of the privileged compete to become part of ever-smaller and more elite groups. Examples of the concept in practice include unlimited enrollment tournaments, where five kids can be entered in a sixteen-man bracket if you have the horses. Dual and tri-matches where no team score is kept is the ideal, and Middle Schools are supposed to wrestle other Middle Schools in a true interscholastic approach.
The second key concept governing Middle school athletics is age-appropriateness.
What that means is that the breadth and scope of everything done should have deliberate limits. You’re not supposed to train a twelve year-old like you train an eighteen year-old (see my previous post “Not An Exact Mirror – 12 Is Not The New 18“). The practice plan of a Middle School coach should be geared to the fundamental needs of the beginning wrestler. Teach them all they can learn, but keep the practice length under two hours and the intensity level somewhat less that the Olympic training center.
Varsity match ups are governed strictly by weight, but that is not appropriate where Middle School age boys are concerned. You may think your fifth grade son is ready to take on that eighth grader, but it’s probably ego rather than good sense talking. Dollars to doughnuts it’s a mismatch. The physical, mental, and emotional gulf between the two ages is vast, and a responsible coach should take age and experience level into consideration when doing the pairings.
There should also be limits on the amount of time spent in practice in a day and the number of matches a kid should wrestle in a day. It’s not merely a matter of superior conditioning. The bodies of Middle School age kids are surprisingly delicate, and they are not ready to take relentless poundings. Let’s not forget that growing boys need food, rest, and homework time to succeed in school, not a trip to a second practice at elite training centers.
The final principle governing Middle School athletics is the developmental approach. The whole idea is that we match up the kids and let them wrestle. Middle School is intended to be a developmental league where kids get matches, period. Middle School coaches are supposed to match up their kids according to age and ability level and let them wrestle and learn. Scheming to get a “W” is supposed to be deliberately subtracted from the equation. The often puzzling unwritten traditions of Middle school wrestling all revolve around the fact that there is a part of our sport that doesn’t exist in any other: the shameful practice of weight cutting. These traditions are intended to remove the incentive to cut weight. Without weight classes, no weight need be cut. Without score, mismatches need not be sought. In the old days, if a kid missed a weigh in, we probably let him in the tournament anyway. It was more important that he wrestle than be scratched for eating breakfast. It’s not where you are, it’s how far you’ve come.

